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home why meditate? how to meditate how to meditate online meditation online meditation groups online meditation - getting started the value of online meditation online meditation – bah humbug... mediatio cds on soundcloud the school of meditation going on retreat national conference supportingyour practice: meditation companions & spiritual directors resources for introductory courses seasonal resources lent reflections advent reflections lent reflections 2017 find a christian meditation group why meditate in a group? search uk christian meditation groups find out about your region london south east england south west england bristol and bath dorset somerset east of england midlands west midlands region north east england north west england wales scotland what's on newsletters contact us wccm links wccm homepage meditatio - wccm outreach the school of meditation meditatio centre - london meditatio house bonnevaux daily wisdom weekly readings weekly teachings wccm soundcloud channel wccm youtube channel meditatio radio online meditation room meditatio cds meditation articles meditating with homeless people a walking meditation being a christian and a mammal more on christian meditation and mindfulness why christians meditate relationship and life threatening illness relaxation - a door to meditation meditation and the art of helping mba students to become mindful mindfulness and christian meditation voices from a retreat experience yoga, bodywork and christian meditation the complementary arts of infinite tai chi and christian meditation the stages of the meditation journey this meditator's personal creed meditation and spirituality meditating in unusual circumstances reaching out meditation and the marginalised meditation with children children need more meditation and less stimulation meditation with children: a walk in the park the simplicity of a child young and contemplative mental health recovering from addiction meditation in prisons clergy lone meditators benedictine oblates of wccm support wccm in the uk volunteer with us donate leaving a gift in your will where your money goes purchase cmt (uk) greetings cards online gift aid declaration form shop with goodnews books what is christian meditation? meditation is simple, being simple means being ourselves. it means passing beyond self consciousness, self analysis and self rejection. meditation is a universal spiritual practice which guides us into this state of prayer, into the prayer of christ. it brings us to silence, stillness and simplicity by a means that is itself silent, still and simple. laurence freeman your daily practice the method involves the repetition of a single word faithfully and lovingly during the time of meditation. this is a very ancient christian way of prayer that was recovered for modern christians by the benedictine monk john main (1926 -1982). john main recovered this way of bringing the mind to rest in the heart through his study of the teachings of the first christian monks, the desert fathers, and of john cassian (4 th century ad). it is in the same tradition as the cloud of unknowing , written in england in the 14 th century. john main's legacy inspired the formation of the world community for christian meditation ( wccm ), and his work is being carried on by father laurence freeman, also a benedictine monk. the wccm continues john main’s vision of restoring the contemplative dimension to the common life of christians and engaging in the common ground shared with the secular world and other religions. the community has its international centre in london, but is a 'monastery without walls', a family of national and emerging communities in over a hundred countries, each with local christian meditation groups, supporting meditators on a weekly or monthly basis, in homes, parishes, offices, hospitals, prisons, schools and colleges - pretty well everywhere that people live and seek. the world community is ecumenical and promotes unity through its dialogue with both christian churches and other faiths. to communicate and nurture meditation as passed on through the teaching of john main in the christian tradition in the spirit of serving the unity of all. wccm mission statement individual meditators and groups can offer a range of support for those enquiring about christian meditation. for local groups, see search uk christian meditation groups or contact your local group leader or regional coordinator. this website provides information about the wccm uk community. for information about the work of the communities in other parts of the world, see www.wccm.org . news the school of meditation essential teaching weekend have you been meditating for more than a year? do you feel you would like to grow in your understanding of your meditation practice? essential teaching weekends explore the history of meditation and help you arrive at a deeper insight into what the experience of the practice means to you personally and to see ways in which this experience can be shared with others. presentations by teachers in the community illustrate the place of meditation in the contemplative tradition, the essential aspects of our practice and the psychological aspects of the journey. this year's school of meditation essential teaching weekend with liz watson, julie roberts & richard broughton will be held at boarbank hall, cumbria from friday 14 to sunday 16 september. the style of the weekend is relaxed and informative and takes place at boarbank hall, which is set in beautiful grounds overlooking morecambe bay. you will be accommodated in a comfortable single room with shared bathroom facilities. there is a lift available. cost: £85.00 (from friday registration at 4pm, until after lunch on sunday). help with travel costs is available if needed. for an application form please email: [email protected] 01296 488450 (office hours please). online meditation - is it for me? online groups are helpful for several reasons. some meditators do not have a physical group within reach, or find travelling to one difficult. some lead very mobile lives but can continue to meditate in the same group from wherever they may be. some will welcome the opportunity to meditate with others more frequently than their own physical group can meet together. if you want to understand what online meditation is, there is a short description here from robert lallor: online meditation groups . and you can read janet robbins testimony on the value of online meditation to a meditator who now spends a third of the year on the wrong side of the mountain. but you're not sure and you feel it's outside your comfort zone? roz stockley has been there before you: online meditation - bah humbug... or not! ah, but it's technology and i might make a mess of it? here is a step-by-step guide to getting to your first meditation group without leaving the comfort of your chair: online meditation - getting started . and if you need help there are plenty of other online meditators ready adn willing. spring newsletters the spring 2018 issues of the uk newsletter m editation news and the international newsletter meditatio are now available here as pdf downloads. the printed editions have been posted to subscribers. the online version is normally available at least a week before the printed version! if you would like to swap, please contact the uk office (email: [email protected] ) and ask to be added to the newsletter email distribution list and removed from the mailing list. in meditation news we extend our congratulations to gilly and charles, long standing and active members of our community who were married in february. in community news , richard broughton looks at the vital role our silent meditation practice plays in society and writes further about eileen cox and her generous legacy to support the mission of the wccm in the uk; and ann hellyer reflects on the opportunity to be silent and still that a meditation group offers. in meditation in wandsworth prison geoff waterhouse explains the complexity of running a group in a challenging environment most of us will never experience. in and the silence will be broken alex holmes reflects on the many, varied forms of slience he found during his work with eritrean and ethiopian refugees in calais. the first in a new series from the regions looks at setting up a new group in norfolk and suffolk. the oblate community section remembers pamela ford who died last year. there are some helpful ideas on looking after mailing lists and there are updated events and contacts lists. read more ... about christian meditation why christians meditate most christian people know very well that prayer is not just asking god, or jesus, for help in times of need, danger or distress, although that is not a bad start. balanced christian prayer also includes thanksgiving for blessings received, of which the public expression is eucharist (for thanksgiving is what eucharist means). this naturally leads to adoration of god, and to interceding for others as much as praying for ourselves. very often christian prayer may begin with a simple recognition of failure or sin, and so include owning up to our failures (confession) and a resolution to make amends or do better in future. these five aspects of prayer are sometimes summed up by the acronym pacts (petition, adoration, confession, thanksgiving, supplication). but this is by no means all that is meant by christian prayer. read more ... the stages of the meditation journey meditation is a way of breaking through from a world of illusion into the pure light of reality john main the world of illusion that john main refers to in this statement is the world we build up out of our thoughts. many of us equate who we are with what we think. who do you think you are? the image we have of ourselves, the image we have of others, and the world we live in is made up out of thoughts: our own thoughts and, often, the thoughts of others we have unthinkingly made our own. read more ... meditation and spirituality true seekers and travellers into the realms of spirit will inevitably discover that at the heart of any serious spiritual tradition there exists a deep, inner path which is contemplative in nature. within the contemplative core, there are also recognised stages of spiritual life and growth which the traveller encounters, and is hopefully helped to embrace, as their journey of pilgrimage to the centre continues. in this respect, contemplation, or meditation, is very far from being just a christian thing - it is the essential key to all deep and true spirituality and the ultimate answer to all unreality. to quote rowan williams, 'to learn contemplative practice is to learn what we need to live truthfully, honestly and lovingly - and is therefore a deeply revolutionary matter'. read more ... mindfulness and christian meditation mindfulness and christian meditation are both widely practised nowadays and have much in common. we are all aware of the stress and bustle of modern life and seek some escape into a state of peace or freedom from stress. we might be aware that we can find this within ourselves in special moments. through the meditation practices of mindfulness and christian meditation we can find a way of stabilising these special moments and integrating them into our daily life. for some who have followed a mindfulness course it may be important to develop this in a way which acknowledges the spiritual and they may choose to do this through christian meditation. read more ... more on christian meditation and mindfulness having written previously about the similarities between christian meditation and mindfulness – what they hold in common – i feel moved to complete the picture by saying something about what distinguishes them. mindfulness, which derives from buddhism, exists in many forms and is practised in different ways. it has for example been taken up by the nhs to help support people who are emerging from episodes of depression and help prevent relapse. others may seek to practise mindfulness to achieve better mental clarity, to ease pressure in a stressful world, or to find a better balance in their lives. read more ... the complementary arts of infinite tai chi and christian meditation be still like a mountain and flow like a great river taoist proverb if you're looking for a way to reduce stress, consider tai chi. it is sometimes described as "meditation in motion" because it promotes serenity through gentle movements, connecting the mind and body and setting the spirit free in dance like expression. originally developed in ancient china for self-defence, tai chi and its sister practice of chi kung ( energy cultivation ) evolved into a graceful form of exercise that's now predominantly used in the west for stress reduction and to help a variety of other health conditions. read more ... yoga and christian meditation the practice of yoga predates christianity, hinduism and buddhism and this path to wholeness has been interpreted over the centuries and throughout the world in many different ways. you may attend a class where there are candles, joss sticks, chanting and references to ancient hindu texts. the teacher may talk of his or her own guru and the lineage of their tradition. on the other hand, you may be in a very hot room doing very strenuous exercise. of course, there is every variation in between. it is important to find a class where you are comfortable and at ease, both physically and spiritually and where the discipline supports your own journey to wholeness. read more ... links to more about christian meditation how to meditate meditating with homeless people walking meditation being christian and a mammal relationship and life-threatening illness relaxation - a door to meditation meditation and the art of helping mba students to become mindful voices from a retreat experience this meditator's personal creed: a letter and response meditating in unusual circumstances click the icons below for other wccm sites click the icon below to purchase wccm resources buy cmt (uk) greetings cards upcoming events friday june 8 , 4:00 pm - 2:00 pm meditation and 12 step spirituality weekend venue: kairos centre region: london region saturday june 9 - all day embodied contemplatives - christian meditation and tai chi workshops venue: st antony's priory region: north east england saturday june 9 , 10:30 am - 3:30 pm christian meditation day - “with eyes of love” venue: broughton st mary’s - garden room region: scotland thursday june 21 , 7:00 pm - annual meditation and meal venue: apostle room, clifton cathedral region: south west of england saturday june 23 , 10:00 am - 4:00 pm quiet day venue: dean row chapel region: north west england saturday june 23 , 10:00 am - 3:30 pm meister eckhart and the contemplative path venue: leeds trinity university region: north east england saturday june 30 , 2:00 pm - 4:00 pm addiction & grace meditation group venue: kairos centre region: london region saturday july 7 , 2:00 pm - 4:00 pm quiet afternoon for those on the 12 step programme venue: region: london region thursday july 12 - all day silent retreat venue: marist retreat centre region: south west of england friday july 20 , 12:00 pm - 3:00 pm somerset meditators 'bring and share' summer lunch venue: region: south west of england regional coordinator area expenses form events download events - newsletter format by category online meeting area sitemap login privacy statement the world community for christian meditation in the uk (charity no. 1101900) address: lido centre, 63 mattock lane, london, w13 9la tel: 020 8280 2283 email: [email protected] website administration contact: [email protected] our mission: to communicate and nurture meditation as passed on through the teaching of john main in the christian tradition in the spirit of serving the unity of all.

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